Aerobics Timetable
287
| Mon 1/12 | Tues 2/12 | Wed 3/12 | Thur | Fri 5/12 | Sat 6/12 | ||
|---|---|---|---|---|---|---|---|
| 6.10am | Spin | Cardio Camp | Fitbar | Spin | 8.10am Aqua | ||
| 8.15am | Spin | ||||||
| 9.10am | Low-Hi | Rotation | Low-Hi | ||||
| 9.15am | X Trainer | Fitbar | Fitbar | Fitbar | |||
| 9.40am | Fitball | Core | Step | ||||
| 10.15am | Gentle Ex | Pilates | Gentle Ex | Pilates | X Trainer | Fitball | X Trainer |
| 10.15am | Spin Express | Spin Express | |||||
| 3.45pm |
| Spin | |||||
| 4.45pm | Low-Hi | Combat | Step | Fitbar | Spin Enduro | ||
| 5.20pm | Fitball | Spin Express | Core | Step | |||
| 5.30pm | Pilates | Spin | Spin | ||||
| 5.55pm | Step | Spin Enduro | Combat | Fitbar | |||
| 6.20pm | Spin | ||||||
| 6.30pm | Fitbar | Low-Hi | Spin | ||||
| 6.30pm | AquaMax | Aqua | Cardio Camp | Aqua | |||
| 7.00pm | Step |
Class Information
Duration
| Class Style | Class Description | Intensity | |
|---|---|---|---|
| Aqua | A total body workout in the pool. | Low-Mod | 45 Mins |
| Aqua Max | An aqua class with higher intensity options. | Mod-High | 45 Mins |
| Cardio Camp | Medium impact-High energy. A strength and cardio workout designed for those wanting a physical challenge (no choreography) | Mod-High | 50 Mins |
| Cardio Combat | A self defence style workout using basic techniques from a range of martial art disciplines. Non contact and easy to follow. | Mod-High | 30 Mins |
| Core | A conditioning class designed to target abdominal muscles and stengthen back. | All Levels | 30 Mins |
| Cross Trainer | A combination of class styles and may include: Low-Hi, Step, Cardio Combat and Fitball. | Mod-High | 50 Mins |
| Fitball | A Core stability class with added emphasis on the abs, butts and thighs. | All levels | 30 Mins |
| Fitbar | A non impact weight training class using individual bars and weights. Designed to improve total body muscular endurance, strength & fitness. | All Levels | 50 Mins |
| Gentle Exercise | A class for seniors or those wanting a low energy workout. The focus is on strength, balance, mobility, flexibility and relations. | Low | 60 Mins |
| Low-Hi | Low impact-high energy! A mix of low and medium impact moves. Can be worked at low, Medium or high intensity. | Mod-High | 30 Mins |
| Pilates | A body conditioning class designed to develop core stability and strengthen postural muscles. | All Levels | 60 Mins |
| Spin | A group cardio workout on adjustable stationary bikes. | Mod-High | 45 Mins |
| Spin Enduro | A higher intensity spin class for those wanting a challenge. | High | 60 Mins |
| Spin Express | A shorter length spin class. A great way to trial this class style. | Mod-High | 30 Mins |
| Step | A workout using individual platforms (steps). A mix of low/medium impact and power moves. A choice of step heights available. | Mod-High | 30 Mins |
| (*4WR) | Four week rotation class. The class Type in this time slot changes every 4 weeks. (Details are available on the timetable board in the centre) | Varied | 30 Mins |